Eating food, has so many things that come along with it. Fond memories, you say I’m Italian and what comes to mind? Of course Pasta, warm bread and some beautiful red Italian wine. If you say American, you think burgers and fries, so on and so forth. Food can bring comfort, food brings new memories, food brings friends and family over. So it’s hard to say I’m going to diet, because individuals think they are giving up the enjoyment of food. The pleasures it comes with, however if you have the right nutritionist and the right mindset and the right coaching, you can achieve the results you are looking for and still enjoy evenings out with friends. Having a plan,...
Let’s create the very BEST version of yourself, because you are worth putting in the work. Instead of fast food, go to the grocery store. Grab chicken, sweet potato, broccoli, green tea, some fresh seasonings. YES FRESH! & go home and make yourself a healthy dinner, one you are moving around which is burning calories. Your food wont be loaded with salt and grease that causes you to bloat and immediately gain weight, you will have extra food for the next day for work. You wont sit there in regret and you will know everything you ate was perfect for you. There will always be two choices in your life, with everything that you do. One will always have a...
Having the right workout plan to follow for 6-8 weeks is how you change your body. Working the same muscles over and over again, Week by week changes your body, the only thing you change weekly is the weight you keep pushing through the motions. Having me design you a customized plan with your desires in mind will get you to your goals. You can contact me to set up the consultation and together we will design you the perfect plan!
