Food is medicine
Eating food, has so many things that come along with it. Fond memories, you say I’m Italian and what comes to mind? Of course Pasta, warm bread and some beautiful red Italian wine. If you say American, you think burgers and fries, so on and so forth. Food can bring comfort, food brings new memories, food brings friends and family over. So it’s hard to say I’m going to diet, because individuals think they are giving up the enjoyment of food. The pleasures it comes with, however if you have the right nutritionist and the right mindset and the right coaching, you can achieve the results you are looking for and still enjoy evenings out with friends. Having a plan,...