Eating food, has so many things that come along with it. Fond memories, you say I’m Italian and what comes to mind? Of course Pasta, warm bread and some beautiful red Italian wine. If you say American, you think burgers and fries, so on and so forth. Food can bring comfort, food brings new memories, food brings friends and family over. So it’s hard to say I’m going to diet, because individuals think they are giving up the enjoyment of food. The pleasures it comes with, however if you have the right nutritionist and the right mindset and the right coaching, you can achieve the results you are looking for and still enjoy evenings out with friends. Having a plan, should be made for your lifestyle and the things you enjoy! Finding the right person to help you get there is the first start into changing your life! If you are interested in having a plan made to help you reach the results you are looking for while still enjoying life and creating memories, you can reach out to me. My passion in life is helping people lose weight and still be completely happy all at the same time, letting it become a life long journey instead of just a quick fix that always feels like a yo-yo and never works!
Food is medicine